Joao Monteiro 1000m row
1,000m
Meters
3:34.4
Time
1:47.2
Pace
76
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 35 |
July 04, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 35 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 37 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.6 | 600m | 1:48.0 | 278 | 1256 | 36 |
| 0:21.6 | 700m | 1:48.0 | 278 | 1256 | 33 |
| 0:21.6 | 800m | 1:48.0 | 278 | 1256 | 36 |
| 0:21.5 | 900m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.0 | 1,000m | 1:45.0 | 302 | 1340 | 37 |
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