Joao Monteiro v250m/3:15r...4 row
1,000m
Meters
3:24.5
Time
1:42.2
Pace
315
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 5,000m |
| Overall Time | 21:01.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 38 |
July 06, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 38 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 39 | |
| r: 3:15 | 750m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 38 | |
| r: 3:16 | 750m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 37 | |
| r: 3:19 | 750m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 39 | |
| r: 7:45 | 1,750m | |||||
| r4,000m |
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Workout Graph
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