Joao Monteiro v1000m/2:12r...3 row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
320
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:51.8 |
| Overall Distance | 5,000m |
| Overall Time | 20:44.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
July 09, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 22 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | |
| r: 2:12 | 500m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | |
| r: 2:13 | 500m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | |
| r: 4:25 | 1,000m | |||||
| r2,000m |
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Workout Graph
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