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Joao Monteiro 5000m row

5,000

Meters

21:17.8

Time

2:07.7

Pace

311

Calories

Average Watts168
Calories Per Hour877
Stroke Rate27

July 13, 2021 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:17.8 5,000 2:07.7 168 877 311 27
0:51.3 200 2:08.2 166 871 12 28
0:50.5 400 2:06.2 174 898 13 27
0:50.5 600 2:06.2 174 898 13 26
0:50.4 800 2:06.0 175 902 13 27
0:49.9 1,000 2:04.7 180 920 13 26
0:50.4 1,200 2:06.0 175 902 13 26
0:50.2 1,400 2:05.5 177 909 13 26
0:50.2 1,600 2:05.5 177 909 13 27
0:50.7 1,800 2:06.7 172 891 13 26
0:50.4 2,000 2:06.0 175 902 13 27
0:51.3 2,200 2:08.2 166 871 12 27
0:50.4 2,400 2:06.0 175 902 13 27
0:51.5 2,600 2:08.7 164 864 12 27
0:51.6 2,800 2:09.0 163 861 12 27
0:50.3 3,000 2:05.7 176 905 13 27
0:52.3 3,200 2:10.7 157 838 12 26
0:51.2 3,400 2:08.0 167 874 12 26
0:52.2 3,600 2:10.5 157 841 12 28
0:51.1 3,800 2:07.7 168 877 12 26
0:51.6 4,000 2:09.0 163 861 12 27
0:52.9 4,200 2:12.2 151 820 12 27
0:51.0 4,400 2:07.5 169 881 12 27
0:52.8 4,600 2:12.0 152 823 12 27
0:52.2 4,800 2:10.5 157 841 12 26
0:51.9 5,000 2:09.7 160 851 12 27

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Workout Graph

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