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Joao Monteiro 5000m row

5,000m

Meters

21:17.8

Time

2:07.7

Pace

311

Calories

Average Watts168
Calories Per Hour877
Stroke Rate27

July 13, 2021 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:17.8 5,000m 2:07.7 168 877 27
0:51.3 200m 2:08.2 166 871 28
0:50.5 400m 2:06.2 174 898 27
0:50.5 600m 2:06.2 174 898 26
0:50.4 800m 2:06.0 175 902 27
0:49.9 1,000m 2:04.7 180 920 26
0:50.4 1,200m 2:06.0 175 902 26
0:50.2 1,400m 2:05.5 177 909 26
0:50.2 1,600m 2:05.5 177 909 27
0:50.7 1,800m 2:06.7 172 891 26
0:50.4 2,000m 2:06.0 175 902 27
0:51.3 2,200m 2:08.2 166 871 27
0:50.4 2,400m 2:06.0 175 902 27
0:51.5 2,600m 2:08.7 164 864 27
0:51.6 2,800m 2:09.0 163 861 27
0:50.3 3,000m 2:05.7 176 905 27
0:52.3 3,200m 2:10.7 157 838 26
0:51.2 3,400m 2:08.0 167 874 26
0:52.2 3,600m 2:10.5 157 841 28
0:51.1 3,800m 2:07.7 168 877 26
0:51.6 4,000m 2:09.0 163 861 27
0:52.9 4,200m 2:12.2 151 820 27
0:51.0 4,400m 2:07.5 169 881 27
0:52.8 4,600m 2:12.0 152 823 27
0:52.2 4,800m 2:10.5 157 841 26
0:51.9 5,000m 2:09.7 160 851 27

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Workout Graph

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