Joao Monteiro v250m/2:08r...5 row
1,250m
Meters
4:47.9
Time
1:55.1
Pace
253
Calories
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 16:47.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
July 18, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,250m | 1:55.1 | 229 | 1088 | 22 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | |
| r: 2:08 | 500m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:10 | 500m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 21 | |
| r: 2:12 | 500m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 22 | |
| r: 2:12 | 500m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 21 | |
| r: 3:16 | 750m | |||||
| r2,750m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.