4000m row on August 17, 2021

Joao Monteiro 4000m row

4,000m

Meters

18:50.7

Time

2:21.3

Pace

228

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:50.7	4,000m	2:21.3	124	726	27
0:53.0	200m	2:12.5	150	817	28
0:51.8	400m	2:09.5	161	854	28
0:55.0	600m	2:17.5	135	763	27
0:57.3	800m	2:23.2	119	709	27
0:58.5	1,000m	2:26.2	112	685	27
0:55.1	1,200m	2:17.7	134	760	27
0:53.2	1,400m	2:13.0	149	812	27
0:58.8	1,600m	2:27.0	110	679	27
0:59.5	1,800m	2:28.7	106	665	26
1:00.4	2,000m	2:31.0	102	649	27
0:52.8	2,200m	2:12.0	152	823	28
0:57.4	2,400m	2:23.5	118	707	26
0:59.7	2,600m	2:29.2	105	662	26
1:00.3	2,800m	2:30.7	102	651	26
0:59.8	3,000m	2:29.5	105	660	26
0:53.0	3,200m	2:12.5	150	817	28
0:54.5	3,400m	2:16.2	138	776	26
1:00.1	3,600m	2:30.2	103	655	27
0:58.4	3,800m	2:26.0	112	687	27
0:53.1	4,000m	2:12.7	150	814	27

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