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Joao Monteiro 5000m row

5,000m

Meters

22:29.7

Time

2:14.9

Pace

296

Calories

Average Watts142
Calories Per Hour789
Stroke Rate28

August 22, 2021 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.7 5,000m 2:14.9 142 789 28
0:52.3 200m 2:10.7 157 838 29
0:53.5 400m 2:13.7 146 803 27
0:55.7 600m 2:19.2 130 746 27
0:57.3 800m 2:23.2 119 709 26
0:57.3 1,000m 2:23.2 119 709 27
0:58.8 1,200m 2:27.0 110 679 27
1:01.1 1,400m 2:32.7 98 637 28
0:55.4 1,600m 2:18.5 132 753 28
0:49.9 1,800m 2:04.7 180 920 29
0:51.9 2,000m 2:09.7 160 851 28
0:56.0 2,200m 2:20.0 128 738 28
0:49.7 2,400m 2:04.2 182 927 28
0:59.6 2,600m 2:29.0 106 664 27
1:02.2 2,800m 2:35.5 93 620 27
0:47.8 3,000m 1:59.5 205 1005 29
0:47.2 3,200m 1:58.0 213 1033 29
0:47.0 3,400m 1:57.5 216 1042 29
0:48.3 3,600m 2:00.7 199 984 29
1:00.6 3,800m 2:31.5 101 646 27
0:59.7 4,000m 2:29.2 105 662 26
0:45.2 4,200m 1:53.0 243 1134 31
0:45.1 4,400m 1:52.7 244 1140 31
0:53.5 4,600m 2:13.7 146 803 28
1:04.6 4,800m 2:41.5 83 585 26
0:51.5 5,000m 2:08.7 164 864 28

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Workout Graph

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