Joao Monteiro v250m/3:28r...4 row
1,000m
Meters
3:47.3
Time
1:53.6
Pace
290
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:17.6 |
| Overall Distance | 5,000m |
| Overall Time | 23:04.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
August 24, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 22 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 22 | |
| r: 3:28 | 750m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 22 | |
| r: 3:32 | 750m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 21 | |
| r: 3:37 | 750m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 21 | |
| r: 8:38 | 1,750m | |||||
| r4,000m |
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Workout Graph
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