Joao Monteiro v250m/3:19r...3 row
750m
Meters
2:48.2
Time
1:52.1
Pace
244
Calories
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 14:35.8 |
| Overall Distance | 4,000m |
| Overall Time | 17:24.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
August 29, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 23 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 23 | |
| r: 3:19 | 750m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 23 | |
| r: 3:22 | 750m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 22 | |
| r: 7:54 | 1,750m | |||||
| r3,250m |
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Workout Graph
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