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Joao Monteiro 5000m row

5,000m

Meters

22:22.9

Time

2:14.2

Pace

297

Calories

Average Watts145
Calories Per Hour797
Stroke Rate28

August 30, 2021 06:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.9 5,000m 2:14.2 145 797 28
0:51.8 200m 2:09.5 161 854 28
0:51.6 400m 2:09.0 163 861 29
0:51.1 600m 2:07.7 168 877 28
0:51.2 800m 2:08.0 167 874 27
0:50.3 1,000m 2:05.7 176 905 29
0:50.2 1,200m 2:05.5 177 909 28
0:54.0 1,400m 2:15.0 142 789 29
0:55.0 1,600m 2:17.5 135 763 27
0:55.1 1,800m 2:17.7 134 760 27
0:55.4 2,000m 2:18.5 132 753 28
0:52.0 2,200m 2:10.0 159 848 29
0:52.2 2,400m 2:10.5 157 841 28
0:55.1 2,600m 2:17.7 134 760 27
0:55.8 2,800m 2:19.5 129 743 28
0:55.8 3,000m 2:19.5 129 743 28
0:52.8 3,200m 2:12.0 152 823 27
0:53.0 3,400m 2:12.5 150 817 28
0:55.7 3,600m 2:19.2 130 746 28
0:55.6 3,800m 2:19.0 130 748 27
0:55.9 4,000m 2:19.7 128 741 28
0:53.3 4,200m 2:13.2 148 809 27
0:55.7 4,400m 2:19.2 130 746 28
0:56.2 4,600m 2:20.5 126 734 27
0:55.5 4,800m 2:18.7 131 750 27
0:53.7 5,000m 2:14.2 145 797 27

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Workout Graph

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