4000m row on September 02, 2021

Joao Monteiro 4000m row

4,000m

Meters

17:55.8

Time

2:14.4

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:55.8	4,000m	2:14.4	144	795	27
0:52.1	200m	2:10.2	158	845	28
0:51.4	400m	2:08.5	165	867	27
0:52.2	600m	2:10.5	157	841	28
0:53.3	800m	2:13.2	148	809	26
0:53.1	1,000m	2:12.7	150	814	27
0:53.3	1,200m	2:13.2	148	809	27
0:53.6	1,400m	2:14.0	145	800	28
0:53.9	1,600m	2:14.7	143	792	27
0:54.0	1,800m	2:15.0	142	789	27
0:54.3	2,000m	2:15.7	140	781	27
0:53.6	2,200m	2:14.0	145	800	26
0:53.7	2,400m	2:14.2	145	797	27
0:54.2	2,600m	2:15.5	141	784	27
0:54.1	2,800m	2:15.2	141	786	27
0:54.3	3,000m	2:15.7	140	781	27
0:55.2	3,200m	2:18.0	133	758	26
0:55.4	3,400m	2:18.5	132	753	26
0:55.9	3,600m	2:19.7	128	741	26
0:54.6	3,800m	2:16.5	138	773	25
0:54.6	4,000m	2:16.5	138	773	26

Click and drag on the graph to zoom in on a section.

Loading data.