Joao Monteiro v250m/2:16r...6 row
1,500m
Meters
5:30.7
Time
1:50.2
Pace
301
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 16:32.3 |
| Overall Distance | 5,000m |
| Overall Time | 22:03.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 23 |
September 10, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 23 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | |
| r: 2:16 | 500m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | |
| r: 2:18 | 500m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 23 | |
| r: 2:21 | 500m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 23 | |
| r: 2:21 | 500m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:25 | 500m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 22 | |
| r: 4:48 | 1,000m | |||||
| r3,500m |
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Workout Graph
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