Joao Monteiro v1000m/4:49r...2 row
2,000m
Meters
7:48.4
Time
1:57.1
Pace
242
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:45.2 |
| Overall Distance | 4,000m |
| Overall Time | 17:33.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
September 18, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 32 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 33 | |
| r: 4:49 | 1,000m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 32 | |
| r: 4:55 | 1,000m | |||||
| r2,000m |
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Workout Graph
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