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Joao Monteiro 5000m row

5,000

Meters

21:12.2

Time

2:07.2

Pace

313

Calories

Average Watts170
Calories Per Hour885
Stroke Rate28

September 20, 2021 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:12.2 5,000 2:07.2 170 885 313 28
0:51.7 200 2:09.2 162 857 12 28
0:51.3 400 2:08.2 166 871 12 28
0:51.2 600 2:08.0 167 874 12 28
0:51.5 800 2:08.7 164 864 12 27
0:51.3 1,000 2:08.2 166 871 12 28
0:51.3 1,200 2:08.2 166 871 12 27
0:51.5 1,400 2:08.7 164 864 12 28
0:50.8 1,600 2:07.0 171 888 13 27
0:50.5 1,800 2:06.2 174 898 13 29
0:50.9 2,000 2:07.2 170 884 13 28
0:50.7 2,200 2:06.7 172 891 13 27
0:50.1 2,400 2:05.2 178 913 13 29
0:49.7 2,600 2:04.2 182 927 13 28
0:49.8 2,800 2:04.5 181 924 13 28
0:50.4 3,000 2:06.0 175 902 13 29
0:50.8 3,200 2:07.0 171 888 13 28
0:50.9 3,400 2:07.2 170 884 12 28
0:50.8 3,600 2:07.0 171 888 13 28
0:51.0 3,800 2:07.5 169 881 12 28
0:50.9 4,000 2:07.2 170 884 13 27
0:50.7 4,200 2:06.7 172 891 13 28
0:51.5 4,400 2:08.7 164 864 12 27
0:51.4 4,600 2:08.5 165 867 12 28
0:52.1 4,800 2:10.2 158 845 12 27
0:50.8 5,000 2:07.0 171 888 13 27

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Workout Graph

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