4000m row on September 22, 2021

Joao Monteiro 4000m row

4,000m

Meters

17:10.5

Time

2:08.8

Pace

247

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:10.5	4,000m	2:08.8	164	863	27
0:52.3	200m	2:10.7	157	838	28
0:51.6	400m	2:09.0	163	861	27
0:51.4	600m	2:08.5	165	867	27
0:51.1	800m	2:07.7	168	877	27
0:51.0	1,000m	2:07.5	169	881	27
0:50.6	1,200m	2:06.5	173	895	26
0:50.4	1,400m	2:06.0	175	902	26
0:50.8	1,600m	2:07.0	171	888	27
0:50.7	1,800m	2:06.7	172	891	26
0:50.7	2,000m	2:06.7	172	891	26
0:52.5	2,200m	2:11.2	155	832	26
0:51.3	2,400m	2:08.2	166	871	28
0:50.8	2,600m	2:07.0	171	888	26
0:52.3	2,800m	2:10.7	157	838	26
0:52.2	3,000m	2:10.5	157	841	28
0:51.7	3,200m	2:09.2	162	857	26
0:52.6	3,400m	2:11.5	154	829	27
0:53.0	3,600m	2:12.5	150	817	26
0:51.9	3,800m	2:09.7	160	851	27
0:52.4	4,000m	2:11.0	156	835	28

Click and drag on the graph to zoom in on a section.

Loading data.