4000m row on September 25, 2021

Joao Monteiro 4000m row

4,000m

Meters

17:13.8

Time

2:09.2

Pace

246

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:13.8	4,000m	2:09.2	162	858	27
0:51.5	200m	2:08.7	164	864	28
0:51.4	400m	2:08.5	165	867	27
0:51.5	600m	2:08.7	164	864	27
0:58.0	800m	2:25.0	115	695	22
0:50.8	1,000m	2:07.0	171	888	26
0:51.3	1,200m	2:08.2	166	871	27
0:51.2	1,400m	2:08.0	167	874	26
0:51.3	1,600m	2:08.2	166	871	27
0:51.1	1,800m	2:07.7	168	877	27
0:51.6	2,000m	2:09.0	163	861	27
0:50.9	2,200m	2:07.2	170	884	26
0:51.1	2,400m	2:07.7	168	877	27
0:51.9	2,600m	2:09.7	160	851	27
0:50.8	2,800m	2:07.0	171	888	27
0:51.9	3,000m	2:09.7	160	851	27
0:52.1	3,200m	2:10.2	158	845	26
0:51.1	3,400m	2:07.7	168	877	27
0:52.1	3,600m	2:10.2	158	845	27
0:51.4	3,800m	2:08.5	165	867	26
0:51.8	4,000m	2:09.5	161	854	27

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