Joao Monteiro 1000m row
1,000m
Meters
3:36.7
Time
1:48.3
Pace
75
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 34 |
September 28, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 34 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 34 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 34 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 37 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 34 |
| 0:21.9 | 600m | 1:49.5 | 267 | 1217 | 33 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 35 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 32 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 33 |
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