Joao Monteiro v100m/3:15r...4 row
400m
Meters
1:20.9
Time
1:41.1
Pace
251
Calories
| Rest Distance | 3,600m |
|---|---|
| Rest Time | 15:34.4 |
| Overall Distance | 4,000m |
| Overall Time | 16:55.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 47 |
October 01, 2021 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 47 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 46 | |
| r: 3:15 | 750m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 48 | |
| r: 3:14 | 750m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 | |
| r: 3:13 | 750m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | |
| r: 5:50 | 1,350m | |||||
| r3,600m |
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Workout Graph
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