Joao Monteiro v250m/2:10r...5 row
1,250m
Meters
4:37.2
Time
1:50.8
Pace
255
Calories
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 12:00.7 |
| Overall Distance | 4,000m |
| Overall Time | 16:37.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
October 02, 2021 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,250m | 1:50.8 | 257 | 1183 | 22 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 22 | |
| r: 2:10 | 500m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | |
| r: 2:10 | 500m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 21 | |
| r: 2:10 | 500m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 23 | |
| r: 2:12 | 500m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 22 | |
| r: 3:17 | 750m | |||||
| r2,750m |
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Workout Graph
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