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Joao Monteiro 5000m row

5,000m

Meters

21:03.4

Time

2:06.3

Pace

315

Calories

Average Watts174
Calories Per Hour897
Stroke Rate28

October 12, 2021 06:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.4 5,000m 2:06.3 174 897 28
0:52.4 200m 2:11.0 156 835 29
0:50.2 400m 2:05.5 177 909 29
0:49.9 600m 2:04.7 180 920 28
0:49.7 800m 2:04.2 182 927 28
0:49.6 1,000m 2:04.0 184 931 28
0:49.2 1,200m 2:03.0 188 947 28
0:49.0 1,400m 2:02.5 190 955 27
0:49.2 1,600m 2:03.0 188 947 28
0:50.7 1,800m 2:06.7 172 891 28
0:51.1 2,000m 2:07.7 168 877 28
0:49.5 2,200m 2:03.7 185 935 28
0:49.6 2,400m 2:04.0 184 931 28
0:51.3 2,600m 2:08.2 166 871 28
0:51.4 2,800m 2:08.5 165 867 28
0:51.5 3,000m 2:08.7 164 864 28
0:49.7 3,200m 2:04.2 182 927 28
0:50.6 3,400m 2:06.5 173 895 27
0:51.6 3,600m 2:09.0 163 861 28
0:51.5 3,800m 2:08.7 164 864 28
0:51.6 4,000m 2:09.0 163 861 28
0:50.3 4,200m 2:05.7 176 905 29
0:51.2 4,400m 2:08.0 167 874 27
0:51.7 4,600m 2:09.2 162 857 29
0:50.6 4,800m 2:06.5 173 895 28
0:51.6 5,000m 2:09.0 163 861 27

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Workout Graph

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