Joao Monteiro 500m row
500m
Meters
2:22.4
Time
2:22.4
Pace
28
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
October 13, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 27 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 27 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 27 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 28 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 26 |
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