4000m row on October 13, 2021

Joao Monteiro 4000m row

4,000m

Meters

16:39.4

Time

2:04.9

Pace

255

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:39.4	4,000m	2:04.9	180	917	28
0:51.4	200m	2:08.5	165	867	28
0:50.5	400m	2:06.2	174	898	29
0:50.5	600m	2:06.2	174	898	27
0:50.1	800m	2:05.2	178	913	29
0:50.0	1,000m	2:05.0	179	916	28
0:49.3	1,200m	2:03.2	187	943	28
0:48.6	1,400m	2:01.5	195	971	28
0:48.5	1,600m	2:01.2	196	975	29
0:48.4	1,800m	2:01.0	198	979	29
0:51.3	2,000m	2:08.2	166	871	27
0:49.4	2,200m	2:03.5	186	939	29
0:48.7	2,400m	2:01.7	194	967	28
0:49.3	2,600m	2:03.2	187	943	29
0:51.7	2,800m	2:09.2	162	857	28
0:51.7	3,000m	2:09.2	162	857	29
0:49.3	3,200m	2:03.2	187	943	28
0:50.0	3,400m	2:05.0	179	916	29
0:51.5	3,600m	2:08.7	164	864	29
0:51.1	3,800m	2:07.7	168	877	28
0:49.2	4,000m	2:03.0	188	947	29

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