Joao Monteiro 500m row
500m
Meters
2:25.0
Time
2:25.0
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
October 13, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 27 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 28 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 27 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 27 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 25 |
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