4000m row on October 15, 2021

Joao Monteiro 4000m row

4,000m

Meters

16:45.7

Time

2:05.7

Pace

253

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:45.7	4,000m	2:05.7	176	906	28
0:50.3	200m	2:05.7	176	905	29
0:49.1	400m	2:02.7	189	951	28
0:48.9	600m	2:02.2	192	959	27
0:48.9	800m	2:02.2	192	959	28
0:48.8	1,000m	2:02.0	193	963	27
0:48.9	1,200m	2:02.2	192	959	27
0:48.8	1,400m	2:02.0	193	963	27
0:50.1	1,600m	2:05.2	178	913	29
0:51.4	1,800m	2:08.5	165	867	27
0:51.5	2,000m	2:08.7	164	864	28
0:49.4	2,200m	2:03.5	186	939	28
0:49.9	2,400m	2:04.7	180	920	28
0:52.0	2,600m	2:10.0	159	848	28
0:52.1	2,800m	2:10.2	158	845	28
0:51.9	3,000m	2:09.7	160	851	28
0:49.9	3,200m	2:04.7	180	920	28
0:50.7	3,400m	2:06.7	172	891	27
0:52.1	3,600m	2:10.2	158	845	27
0:51.9	3,800m	2:09.7	160	851	27
0:50.0	4,000m	2:05.0	179	916	28

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