4000m row on October 17, 2021

Joao Monteiro 4000m row

4,000m

Meters

16:30.6

Time

2:03.8

Pace

257

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:30.6	4,000m	2:03.8	184	934	28
0:50.2	200m	2:05.5	177	909	29
0:49.7	400m	2:04.2	182	927	28
0:49.3	600m	2:03.2	187	943	28
0:49.2	800m	2:03.0	188	947	27
0:49.0	1,000m	2:02.5	190	955	28
0:48.7	1,200m	2:01.7	194	967	28
0:48.5	1,400m	2:01.2	196	975	27
0:49.6	1,600m	2:04.0	184	931	28
0:50.3	1,800m	2:05.7	176	905	29
0:49.0	2,000m	2:02.5	190	955	28
0:48.3	2,200m	2:00.7	199	984	29
0:48.4	2,400m	2:01.0	198	979	29
0:51.0	2,600m	2:07.5	169	881	28
0:51.6	2,800m	2:09.0	163	861	28
0:51.6	3,000m	2:09.0	163	861	28
0:48.9	3,200m	2:02.2	192	959	28
0:48.7	3,400m	2:01.7	194	967	28
0:50.2	3,600m	2:05.5	177	909	28
0:51.4	3,800m	2:08.5	165	867	29
0:48.2	4,000m	2:00.5	200	988	27

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