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Joao Monteiro 5000m row

5,000m

Meters

21:15.1

Time

2:07.5

Pace

312

Calories

Average Watts169
Calories Per Hour881
Stroke Rate27

October 21, 2021 06:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:15.1 5,000m 2:07.5 169 881 27
0:49.5 200m 2:03.7 185 935 28
0:49.3 400m 2:03.2 187 943 28
0:49.4 600m 2:03.5 186 939 27
0:49.5 800m 2:03.7 185 935 27
0:49.6 1,000m 2:04.0 184 931 28
0:49.6 1,200m 2:04.0 184 931 27
0:49.6 1,400m 2:04.0 184 931 27
0:51.3 1,600m 2:08.2 166 871 28
0:51.6 1,800m 2:09.0 163 861 27
0:51.6 2,000m 2:09.0 163 861 28
0:51.7 2,200m 2:09.2 162 857 27
0:51.4 2,400m 2:08.5 165 867 28
0:51.5 2,600m 2:08.7 164 864 27
0:51.5 2,800m 2:08.7 164 864 28
0:51.5 3,000m 2:08.7 164 864 27
0:50.8 3,200m 2:07.0 171 888 28
0:50.9 3,400m 2:07.2 170 884 27
0:51.8 3,600m 2:09.5 161 854 27
0:51.8 3,800m 2:09.5 161 854 27
0:51.7 4,000m 2:09.2 162 857 28
0:51.7 4,200m 2:09.2 162 857 27
0:52.8 4,400m 2:12.0 152 823 26
0:52.5 4,600m 2:11.2 155 832 27
0:50.5 4,800m 2:06.2 174 898 27
0:53.3 5,000m 2:13.2 148 809 27

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Workout Graph

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