Joao Monteiro 500m row
500m
Meters
2:26.3
Time
2:26.3
Pace
28
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
October 21, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 26 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 27 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 25 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 27 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.