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Joao Monteiro 5000m row

5,000m

Meters

22:22.5

Time

2:14.2

Pace

297

Calories

Average Watts145
Calories Per Hour797
Stroke Rate28

October 24, 2021 07:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.5 5,000m 2:14.2 145 797 28
0:55.3 200m 2:18.2 132 755 26
0:50.4 400m 2:06.0 175 902 29
0:49.7 600m 2:04.2 182 927 29
0:50.0 800m 2:05.0 179 916 28
0:50.3 1,000m 2:05.7 176 905 29
0:53.7 1,200m 2:14.2 145 797 27
0:54.7 1,400m 2:16.7 137 771 27
0:55.4 1,600m 2:18.5 132 753 28
0:55.5 1,800m 2:18.7 131 750 27
0:56.0 2,000m 2:20.0 128 738 27
0:51.3 2,200m 2:08.2 166 871 28
0:52.4 2,400m 2:11.0 156 835 29
0:55.6 2,600m 2:19.0 130 748 28
0:56.2 2,800m 2:20.5 126 734 28
0:56.6 3,000m 2:21.5 124 725 29
0:51.9 3,200m 2:09.7 160 851 28
0:52.8 3,400m 2:12.0 152 823 28
0:56.7 3,600m 2:21.7 123 722 28
0:57.1 3,800m 2:22.7 120 714 27
0:57.2 4,000m 2:23.0 120 711 27
0:51.8 4,200m 2:09.5 161 854 28
0:52.3 4,400m 2:10.7 157 838 29
0:54.6 4,600m 2:16.5 138 773 27
0:53.0 4,800m 2:12.5 150 817 28
0:53.2 5,000m 2:13.0 149 812 27

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Workout Graph

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