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Joao Monteiro 5000m row

5,000m

Meters

21:00.5

Time

2:06.0

Pace

315

Calories

Average Watts175
Calories Per Hour901
Stroke Rate27

October 27, 2021 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.5 5,000m 2:06.0 175 901 27
0:51.6 200m 2:09.0 163 861 27
0:50.3 400m 2:05.7 176 905 27
0:50.2 600m 2:05.5 177 909 28
0:50.0 800m 2:05.0 179 916 28
0:49.9 1,000m 2:04.7 180 920 28
0:49.7 1,200m 2:04.2 182 927 28
0:49.8 1,400m 2:04.5 181 924 27
0:49.6 1,600m 2:04.0 184 931 28
0:49.8 1,800m 2:04.5 181 924 27
0:49.8 2,000m 2:04.5 181 924 25
0:49.3 2,200m 2:03.2 187 943 26
0:49.3 2,400m 2:03.2 187 943 27
0:51.5 2,600m 2:08.7 164 864 28
0:51.3 2,800m 2:08.2 166 871 27
0:49.7 3,000m 2:04.2 182 927 28
0:50.1 3,200m 2:05.2 178 913 28
0:51.7 3,400m 2:09.2 162 857 27
0:51.5 3,600m 2:08.7 164 864 27
0:51.5 3,800m 2:08.7 164 864 27
0:50.1 4,000m 2:05.2 178 913 28
0:50.7 4,200m 2:06.7 172 891 26
0:52.0 4,400m 2:10.0 159 848 28
0:51.3 4,600m 2:08.2 166 871 27
0:50.9 4,800m 2:07.2 170 884 26
0:50.1 5,000m 2:05.2 178 913 26

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Workout Graph

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