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Joao Monteiro 5000m row

5,000

Meters

21:03.4

Time

2:06.3

Pace

315

Calories

Average Watts174
Calories Per Hour897
Stroke Rate28

November 04, 2021 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:03.4 5,000 2:06.3 174 897 315 28
0:51.3 200 2:08.2 166 871 12 28
0:49.5 400 2:03.7 185 935 13 28
0:48.8 600 2:02.0 193 963 13 30
0:48.7 800 2:01.7 194 967 13 30
0:48.5 1,000 2:01.2 196 975 13 30
0:48.2 1,200 2:00.5 200 988 13 29
0:49.0 1,400 2:02.5 190 955 13 28
0:51.2 1,600 2:08.0 167 874 12 28
0:51.8 1,800 2:09.5 161 854 12 28
0:52.0 2,000 2:10.0 159 848 12 28
0:49.4 2,200 2:03.5 186 939 13 27
0:48.9 2,400 2:02.2 192 959 13 27
0:50.0 2,600 2:05.0 179 916 13 28
0:52.2 2,800 2:10.5 157 841 12 26
0:52.3 3,000 2:10.7 157 838 12 28
0:49.9 3,200 2:04.7 180 920 13 26
0:49.5 3,400 2:03.7 185 935 13 28
0:51.8 3,600 2:09.5 161 854 12 27
0:52.4 3,800 2:11.0 156 835 12 28
0:52.7 4,000 2:11.7 153 826 12 26
0:49.9 4,200 2:04.7 180 920 13 26
0:51.6 4,400 2:09.0 163 861 12 28
0:52.5 4,600 2:11.2 155 832 12 26
0:51.6 4,800 2:09.0 163 861 12 27
0:50.9 5,000 2:07.2 170 884 13 27

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Workout Graph

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