Sign Up

Joao Monteiro 5000m row

5,000m

Meters

21:03.4

Time

2:06.3

Pace

315

Calories

Average Watts174
Calories Per Hour897
Stroke Rate28

November 04, 2021 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.4 5,000m 2:06.3 174 897 28
0:51.3 200m 2:08.2 166 871 28
0:49.5 400m 2:03.7 185 935 28
0:48.8 600m 2:02.0 193 963 30
0:48.7 800m 2:01.7 194 967 30
0:48.5 1,000m 2:01.2 196 975 30
0:48.2 1,200m 2:00.5 200 988 29
0:49.0 1,400m 2:02.5 190 955 28
0:51.2 1,600m 2:08.0 167 874 28
0:51.8 1,800m 2:09.5 161 854 28
0:52.0 2,000m 2:10.0 159 848 28
0:49.4 2,200m 2:03.5 186 939 27
0:48.9 2,400m 2:02.2 192 959 27
0:50.0 2,600m 2:05.0 179 916 28
0:52.2 2,800m 2:10.5 157 841 26
0:52.3 3,000m 2:10.7 157 838 28
0:49.9 3,200m 2:04.7 180 920 26
0:49.5 3,400m 2:03.7 185 935 28
0:51.8 3,600m 2:09.5 161 854 27
0:52.4 3,800m 2:11.0 156 835 28
0:52.7 4,000m 2:11.7 153 826 26
0:49.9 4,200m 2:04.7 180 920 26
0:51.6 4,400m 2:09.0 163 861 28
0:52.5 4,600m 2:11.2 155 832 26
0:51.6 4,800m 2:09.0 163 861 27
0:50.9 5,000m 2:07.2 170 884 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.