4000m row on November 09, 2021

Joao Monteiro 4000m row

4,000

Meters

17:23.1

Time

2:10.3

Pace

244

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:23.1	4,000	2:10.3	158	843	244	27
0:50.4	200	2:06.0	175	902	13	27
0:49.5	400	2:03.7	185	935	13	27
0:50.1	600	2:05.2	178	913	13	26
0:49.9	800	2:04.7	180	920	13	28
0:50.0	1,000	2:05.0	179	916	13	26
0:50.8	1,200	2:07.0	171	888	13	26
0:53.3	1,400	2:13.2	148	809	12	28
0:54.0	1,600	2:15.0	142	789	12	27
0:54.1	1,800	2:15.2	141	786	12	27
0:53.9	2,000	2:14.7	143	792	12	26
0:50.8	2,200	2:07.0	171	888	13	27
0:51.4	2,400	2:08.5	165	867	12	26
0:53.6	2,600	2:14.0	145	800	12	27
0:53.7	2,800	2:14.2	145	797	12	26
0:56.0	3,000	2:20.0	128	738	11	25
0:50.7	3,200	2:06.7	172	891	13	27
0:53.2	3,400	2:13.0	149	812	12	26
0:53.5	3,600	2:13.7	146	803	12	26
0:53.5	3,800	2:13.7	146	803	12	27
0:51.8	4,000	2:09.5	161	854	12	26

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