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Joao Monteiro 5000m row

5,000m

Meters

21:24.8

Time

2:08.4

Pace

309

Calories

Average Watts165
Calories Per Hour867
Stroke Rate27

November 11, 2021 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:24.8 5,000m 2:08.4 165 867 27
0:51.2 200m 2:08.0 167 874 28
0:49.5 400m 2:03.7 185 935 28
0:48.7 600m 2:01.7 194 967 27
0:48.1 800m 2:00.2 201 992 29
0:47.5 1,000m 1:58.7 209 1019 28
0:47.0 1,200m 1:57.5 216 1042 29
0:47.5 1,400m 1:58.7 209 1019 28
0:51.4 1,600m 2:08.5 165 867 28
0:52.4 1,800m 2:11.0 156 835 27
0:53.0 2,000m 2:12.5 150 817 27
0:53.5 2,200m 2:13.7 146 803 27
0:50.6 2,400m 2:06.5 173 895 28
0:49.2 2,600m 2:03.0 188 947 28
0:53.0 2,800m 2:12.5 150 817 27
0:53.8 3,000m 2:14.5 144 795 27
0:53.9 3,200m 2:14.7 143 792 27
0:53.8 3,400m 2:14.5 144 795 27
0:52.1 3,600m 2:10.2 158 845 27
0:49.4 3,800m 2:03.5 186 939 28
0:54.0 4,000m 2:15.0 142 789 27
0:54.3 4,200m 2:15.7 140 781 27
0:54.2 4,400m 2:15.5 141 784 25
0:52.7 4,600m 2:11.7 153 826 27
0:51.1 4,800m 2:07.7 168 877 26
0:54.0 5,000m 2:15.0 142 789 27

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Workout Graph

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