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Joao Monteiro 5000m row

5,000m

Meters

21:58.6

Time

2:11.8

Pace

302

Calories

Average Watts153
Calories Per Hour825
Stroke Rate27

November 14, 2021 07:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.6 5,000m 2:11.8 153 825 27
0:50.7 200m 2:06.7 172 891 28
0:50.1 400m 2:05.2 178 913 28
0:50.1 600m 2:05.2 178 913 28
0:50.3 800m 2:05.7 176 905 29
0:51.2 1,000m 2:08.0 167 874 27
0:53.2 1,200m 2:13.0 149 812 28
0:53.4 1,400m 2:13.5 147 806 27
0:53.6 1,600m 2:14.0 145 800 27
0:53.9 1,800m 2:14.7 143 792 28
0:53.9 2,000m 2:14.7 143 792 27
0:51.9 2,200m 2:09.7 160 851 28
0:52.6 2,400m 2:11.5 154 829 26
0:54.3 2,600m 2:15.7 140 781 27
0:54.6 2,800m 2:16.5 138 773 26
0:54.3 3,000m 2:15.7 140 781 27
0:52.5 3,200m 2:11.2 155 832 27
0:52.4 3,400m 2:11.0 156 835 26
0:52.3 3,600m 2:10.7 157 838 28
0:54.4 3,800m 2:16.0 139 778 27
0:54.3 4,000m 2:15.7 140 781 27
0:53.1 4,200m 2:12.7 150 814 27
0:52.7 4,400m 2:11.7 153 826 27
0:53.6 4,600m 2:14.0 145 800 26
0:53.4 4,800m 2:13.5 147 806 27
0:53.0 5,000m 2:12.5 150 817 27

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Workout Graph

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