Sign Up

Joao Monteiro 5000m row

5,000

Meters

23:56.4

Time

2:23.6

Pace

282

Calories

Average Watts118
Calories Per Hour706
Stroke Rate27

December 02, 2021 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:56.4 5,000 2:23.6 118 706 282 27
0:54.1 200 2:15.2 141 786 12 28
0:54.1 400 2:15.2 141 786 12 28
0:54.8 600 2:17.0 136 768 12 27
0:54.9 800 2:17.2 135 765 12 27
0:55.9 1,000 2:19.7 128 741 12 28
0:58.7 1,200 2:26.7 111 681 11 27
0:59.3 1,400 2:28.2 107 669 11 27
0:59.7 1,600 2:29.2 105 662 11 26
0:59.9 1,800 2:29.7 104 658 11 25
1:00.5 2,000 2:31.2 101 648 11 26
0:54.2 2,200 2:15.5 141 784 12 28
0:57.1 2,400 2:22.7 120 714 11 27
0:59.8 2,600 2:29.5 105 660 11 26
1:01.1 2,800 2:32.7 98 637 11 27
1:00.6 3,000 2:31.5 101 646 11 27
0:53.3 3,200 2:13.2 148 809 12 28
0:57.9 3,400 2:24.7 115 697 11 27
1:00.4 3,600 2:31.0 102 649 11 27
1:01.1 3,800 2:32.7 98 637 11 26
1:00.5 4,000 2:31.2 101 648 11 27
0:53.7 4,200 2:14.2 145 797 12 28
0:54.8 4,400 2:17.0 136 768 12 27
1:00.4 4,600 2:31.0 102 649 11 27
0:59.2 4,800 2:28.0 108 671 11 26
0:51.6 5,000 2:09.0 163 861 12 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.