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Joao Monteiro 5000m row

5,000m

Meters

21:46.7

Time

2:10.6

Pace

305

Calories

Average Watts157
Calories Per Hour839
Stroke Rate28

December 08, 2021 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.7 5,000m 2:10.6 157 839 28
0:49.2 200m 2:03.0 188 947 31
0:47.6 400m 1:59.0 208 1014 30
0:46.9 600m 1:57.2 217 1047 31
0:48.9 800m 2:02.2 192 959 29
0:52.5 1,000m 2:11.2 155 832 27
0:54.3 1,200m 2:15.7 140 781 27
0:55.7 1,400m 2:19.2 130 746 27
0:52.9 1,600m 2:12.2 151 820 27
0:47.6 1,800m 1:59.0 208 1014 28
0:52.4 2,000m 2:11.0 156 835 27
0:55.8 2,200m 2:19.5 129 743 26
0:56.3 2,400m 2:20.7 126 731 27
0:52.5 2,600m 2:11.2 155 832 27
0:47.6 2,800m 1:59.0 208 1014 29
0:54.2 3,000m 2:15.5 141 784 27
0:56.1 3,200m 2:20.2 127 736 27
0:57.1 3,400m 2:22.7 120 714 26
0:54.1 3,600m 2:15.2 141 786 28
0:51.9 3,800m 2:09.7 160 851 28
0:52.4 4,000m 2:11.0 156 835 27
0:52.1 4,200m 2:10.2 158 845 28
0:52.6 4,400m 2:11.5 154 829 27
0:52.4 4,600m 2:11.0 156 835 28
0:52.5 4,800m 2:11.2 155 832 26
0:52.4 5,000m 2:11.0 156 835 26

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Workout Graph

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