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Joao Monteiro 5000m row

5,000m

Meters

22:05.5

Time

2:12.5

Pace

301

Calories

Average Watts150
Calories Per Hour817
Stroke Rate28

December 10, 2021 06:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.5 5,000m 2:12.5 150 817 28
0:50.8 200m 2:07.0 171 888 28
0:49.0 400m 2:02.5 190 955 29
0:49.5 600m 2:03.7 185 935 30
0:52.2 800m 2:10.5 157 841 28
0:53.9 1,000m 2:14.7 143 792 28
0:54.7 1,200m 2:16.7 137 771 27
0:52.1 1,400m 2:10.2 158 845 29
0:50.7 1,600m 2:06.7 172 891 28
0:52.8 1,800m 2:12.0 152 823 28
0:54.5 2,000m 2:16.2 138 776 28
0:55.0 2,200m 2:17.5 135 763 27
0:55.5 2,400m 2:18.7 131 750 27
0:53.7 2,600m 2:14.2 145 797 28
0:51.6 2,800m 2:09.0 163 861 29
0:51.6 3,000m 2:09.0 163 861 28
0:52.8 3,200m 2:12.0 152 823 28
0:55.2 3,400m 2:18.0 133 758 27
0:56.0 3,600m 2:20.0 128 738 27
0:55.7 3,800m 2:19.2 130 746 27
0:55.9 4,000m 2:19.7 128 741 27
0:52.9 4,200m 2:12.2 151 820 27
0:52.5 4,400m 2:11.2 155 832 29
0:52.9 4,600m 2:12.2 151 820 27
0:52.9 4,800m 2:12.2 151 820 26
0:52.1 5,000m 2:10.2 158 845 28

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Workout Graph

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