Joao Monteiro 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
December 13, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 22 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 |
| 0:50.0 | 21 | ||||
| 1:40.0 | 23 | ||||
| 2:30.0 | 23 |
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