Joao Monteiro 5000m row
5,000m
Meters
22:31.1
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
December 15, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,000m | 2:15.1 | 142 | 788 | 22 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 20 |
| 0:25.0 | 23 | ||||
| 0:50.0 | 22 | ||||
| 1:15.0 | 22 | ||||
| 1:40.0 | 22 |
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