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Joao Monteiro 5000m row

5,000m

Meters

23:18.2

Time

2:19.8

Pace

287

Calories

Average Watts128
Calories Per Hour740
Stroke Rate27

December 19, 2021 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:18.2 5,000m 2:19.8 128 740 27
0:53.6 200m 2:14.0 145 800 28
0:51.6 400m 2:09.0 163 861 28
0:49.6 600m 2:04.0 184 931 28
0:53.6 800m 2:14.0 145 800 28
0:55.9 1,000m 2:19.7 128 741 27
0:56.5 1,200m 2:21.2 124 727 28
0:56.8 1,400m 2:22.0 122 720 26
0:57.6 1,600m 2:24.0 117 703 27
0:58.0 1,800m 2:25.0 115 695 27
0:57.7 2,000m 2:24.2 117 701 27
0:52.1 2,200m 2:10.2 158 845 29
0:55.5 2,400m 2:18.7 131 750 27
0:57.5 2,600m 2:23.7 118 705 27
0:58.3 2,800m 2:25.7 113 689 28
0:58.0 3,000m 2:25.0 115 695 27
0:59.1 3,200m 2:27.7 109 673 26
0:58.7 3,400m 2:26.7 111 681 27
0:55.1 3,600m 2:17.7 134 760 27
0:52.3 3,800m 2:10.7 157 838 29
0:58.1 4,000m 2:25.2 114 693 27
0:58.8 4,200m 2:27.0 110 679 27
0:57.0 4,400m 2:22.5 121 716 27
0:55.6 4,600m 2:19.0 130 748 27
0:53.2 4,800m 2:13.0 149 812 27
0:59.3 5,000m 2:28.2 107 669 27

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Workout Graph

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