Joao Monteiro 4800m row
4,800m
Meters
20:48.8
Time
2:10.0
Pace
294
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 37 |
December 22, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 4,800m | 2:10.0 | 159 | 847 | 37 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 37 |
| 0:20.0 | 38 | ||||
| 0:40.0 | 37 | ||||
| 1:00.0 | 37 |
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