Joao Monteiro 4800m row
4,800m
Meters
21:27.5
Time
2:14.1
Pace
286
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 37 |
December 29, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 4,800m | 2:14.1 | 145 | 799 | 37 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 37 |
| 0:20.0 | 37 | ||||
| 0:40.0 | 36 | ||||
| 1:00.0 | 37 |
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