Joao Monteiro 4800m row

4,800m

Meters

21:27.5

Time

2:14.1

Pace

286

Calories

Average Watts145
Calories Per Hour799
Stroke Rate37

December 29, 2021 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.5 4,800m 2:14.1 145 799 37
0:43.3 200m 1:48.2 276 1249 37
0:20.0 37
0:40.0 36
1:00.0 37

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Workout Graph

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