Joao Monteiro 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
304
Calories
Average Watts | 156 |
---|---|
Calories Per Hour | 836 |
Stroke Rate | 28 |
January 03, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 28 |
0:52.5 | 200m | 2:11.2 | 155 | 832 | 27 |
0:49.5 | 400m | 2:03.7 | 185 | 935 | 30 |
0:49.6 | 600m | 2:04.0 | 184 | 931 | 29 |
0:49.7 | 800m | 2:04.2 | 182 | 927 | 29 |
0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 29 |
0:49.7 | 1,200m | 2:04.2 | 182 | 927 | 29 |
0:48.0 | 1,400m | 2:00.0 | 203 | 997 | 29 |
0:50.5 | 1,600m | 2:06.2 | 174 | 898 | 29 |
0:51.0 | 1,800m | 2:07.5 | 169 | 881 | 26 |
0:54.3 | 2,000m | 2:15.7 | 140 | 781 | 28 |
0:51.2 | 2,200m | 2:08.0 | 167 | 874 | 28 |
0:50.7 | 2,400m | 2:06.7 | 172 | 891 | 28 |
0:55.2 | 2,600m | 2:18.0 | 133 | 758 | 27 |
0:56.2 | 2,800m | 2:20.5 | 126 | 734 | 27 |
0:56.5 | 3,000m | 2:21.2 | 124 | 727 | 28 |
0:51.3 | 3,200m | 2:08.2 | 166 | 871 | 28 |
0:52.0 | 3,400m | 2:10.0 | 159 | 848 | 28 |
0:55.9 | 3,600m | 2:19.7 | 128 | 741 | 28 |
0:56.2 | 3,800m | 2:20.5 | 126 | 734 | 28 |
0:56.6 | 4,000m | 2:21.5 | 124 | 725 | 28 |
0:51.0 | 4,200m | 2:07.5 | 169 | 881 | 28 |
0:52.8 | 4,400m | 2:12.0 | 152 | 823 | 27 |
0:56.9 | 4,600m | 2:22.2 | 122 | 718 | 27 |
0:51.6 | 4,800m | 2:09.0 | 163 | 861 | 29 |
0:52.2 | 5,000m | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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