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Joao Monteiro 5000m row

5,000m

Meters

21:49.3

Time

2:10.9

Pace

304

Calories

Average Watts156
Calories Per Hour836
Stroke Rate28

January 03, 2022 06:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:49.3 5,000m 2:10.9 156 836 28
0:52.5 200m 2:11.2 155 832 27
0:49.5 400m 2:03.7 185 935 30
0:49.6 600m 2:04.0 184 931 29
0:49.7 800m 2:04.2 182 927 29
0:49.7 1,000m 2:04.2 182 927 29
0:49.7 1,200m 2:04.2 182 927 29
0:48.0 1,400m 2:00.0 203 997 29
0:50.5 1,600m 2:06.2 174 898 29
0:51.0 1,800m 2:07.5 169 881 26
0:54.3 2,000m 2:15.7 140 781 28
0:51.2 2,200m 2:08.0 167 874 28
0:50.7 2,400m 2:06.7 172 891 28
0:55.2 2,600m 2:18.0 133 758 27
0:56.2 2,800m 2:20.5 126 734 27
0:56.5 3,000m 2:21.2 124 727 28
0:51.3 3,200m 2:08.2 166 871 28
0:52.0 3,400m 2:10.0 159 848 28
0:55.9 3,600m 2:19.7 128 741 28
0:56.2 3,800m 2:20.5 126 734 28
0:56.6 4,000m 2:21.5 124 725 28
0:51.0 4,200m 2:07.5 169 881 28
0:52.8 4,400m 2:12.0 152 823 27
0:56.9 4,600m 2:22.2 122 718 27
0:51.6 4,800m 2:09.0 163 861 29
0:52.2 5,000m 2:10.5 157 841 28

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Workout Graph

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