Joao Monteiro 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
306
Calories
66
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 95 |
August 03, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 27 | 66 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 66 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 27 | |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 27 | |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 27 | |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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