Joao Monteiro v750m/r...9 row
7,750m
Meters
34:15.6
Time
2:12.6
Pace
469
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,750m |
| Overall Time | 34:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 95 |
August 05, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.6 | 7,750m | 2:12.6 | 150 | 816 | 24 | 100 |
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 28 | 100 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 27 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 21 | |
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 26 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 21 | |
| 3:40.5 | 750m | 2:27.0 | 110 | 679 | 27 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 22 | |
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 27 | |
| r0m |
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Workout Graph
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