Joao Monteiro v1000m/r...5 row
6,000m
Meters
26:36.6
Time
2:13.0
Pace
362
Calories
68
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:36.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 95 |
August 09, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.6 | 6,000m | 2:13.0 | 149 | 811 | 28 | 68 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 27 | 68 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 27 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| 15:12.0 | 3,500m | 2:10.2 | 158 | 844 | 27 | |
| r0m |
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Workout Graph
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