Joao Monteiro v1000m/r...9 row
5,800m
Meters
28:49.7
Time
2:29.1
Pace
334
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 28:49.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 97 |
December 27, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.7 | 5,800m | 2:29.1 | 106 | 663 | 26 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 28 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 21 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 33 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 27 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 33 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 28 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 34 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 27 | |
| r0m |
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Workout Graph
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