Joao Monteiro 4000m row
4,000m
Meters
17:57.0
Time
2:14.6
Pace
235
Calories
81
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 97 |
December 31, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,000m | 2:14.6 | 143 | 793 | 27 | 81 |
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 27 | 81 |
| 3:29.3 | 1,600m | 2:10.8 | 156 | 838 | 28 | |
| 3:35.7 | 2,400m | 2:14.8 | 143 | 791 | 27 | |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 27 | |
| 3:37.1 | 4,000m | 2:15.6 | 140 | 782 | 27 |
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Workout Graph
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