Joao Monteiro 5000m row
5,000m
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 96 |
January 10, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.8 | 5,000m | 2:19.5 | 129 | 742 | 26 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 27 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 27 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 27 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 26 |
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Workout Graph
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