Joao Monteiro 5000m row
5,000m
Meters
23:45.1
Time
2:22.5
Pace
282
Calories
73
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 95 |
January 14, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 27 | 73 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 27 | 73 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 28 | |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 27 | |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 27 | |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 27 |
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Workout Graph
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