Joao Monteiro v750m/r...9 row
5,750m
Meters
27:07.8
Time
2:21.5
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,750m |
| Overall Time | 27:07.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 95 |
February 23, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.8 | 5,750m | 2:21.5 | 123 | 724 | 26 | |
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 28 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| 3:46.3 | 750m | 2:30.8 | 102 | 650 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| 3:49.5 | 750m | 2:33.0 | 98 | 636 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.